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BRINGING IN THE LIGHT MEDITATION
Posted by: Celes Light Posted date: 3:04 AM / comment : 0
Meditation and Visualization are
powerful tools for healing and transformation! Creation is a thought in
the mind of God. We are made in the image and likeness of God,
therefore, we have the same creative powers as God. We must continue
focusing on what we want to create in our lives! That’s why
visualization is so important because it trains our mind to take our
thoughts and put them into words and pictures. When we think about
something, see it in our minds eye (visualize it) and allow ourselves to
believe and feel it is occurring we create exactly what we are focused
on. That’s how powerful we are! Visualization is real, do not let the
ego mind trick you into believing this is fantasy.
BRINGING IN THE LIGHT (GOLD or WHITE LIGHT)
(10 MINUTE BEGINNERS MEDITATION)
Find a quiet place. Sit under a
tree, lie on your bed or sit in your car. Make sure your spine is
straight. It doesn’t matter where you are the light is always with you.
Close your eyes and ask God to
surround you with his love and healing light. See your self surrounded
and immersed in a bubble of white light.
Slowly take a minimum of TEN deep
breaths filling your lungs to capacity and HOLD until you need to
exhale. Deep breathing helps you enter into an altered state of
consciousness and helps you relax. Deep breathing is very important and
is an essential component to helping you connect to your soul getting
the most out of your meditations.
Visualize a gold or white ball of
light above your head. This is where your God self resides! Do not allow
yourself to get hung up on the specifics of visualization. Whatever you
visualize is what is right for you.
State your intention OUT LOUD:
“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”
See the light of your God self
entering and filling the top of your head, moving down your face, neck,
shoulders, arms, heart, stomach, pelvis, legs and out your feet into the
Earth.
Observe yourself filled with Gods
light and bask in it for as long as you like. Focus on the light,
releasing all thoughts. Allow yourself to just “BE”. The longer you
allow yourself to meditate the more relaxed you will become and the more
likely you will be able to access a very positive mental state of Alpha
and Theta brainwaves.
If you have areas in your physical
body that need additional healing, you can focus your consciousness in
that area filling it with additional light intending it to be healed.
When you are ready, give thanks to God for sharing his/her love and healing light.
Commit yourself to doing this
meditation EVERYDAY. This meditation does not have to take a lot of
time. I recommend 10-15 minutes a day to begin with. Everyone can find
ten minutes out of their day to commune with their God self. Don’t let
your ego make excuses! Like everything, visualization and meditation
takes time to get use to. Obviously, the longer you stay in a meditation
the greater the results. Make the decision to do this meditation
everyday for one month. By the end of the month, it will not require as
much focus and it will begin to come naturally. You will actually look
forward to your quite time with your Spirit. You will also begin to
notice subtle changes in your moods, emotions, ability to concentrate,
reasoning skills and an overall since of inner peace.
In the beginning you may have
thoughts racing through your mind, you may doubt or question the
process. You may think this is silly, abnormal and a waste of your time
and you may run into fear because you have never done this before. You
may even think you are doing something wrong! This is completely normal.
Don’t focus on it, allow these thoughts to surface and release them.
Your egoic mind will try to tell you this is a waste of time because it
knows meditation will bring your Spirit and ego into balance and your
ego does not want to give up control! You cannot do anything wrong when
you begin to meditate. Whatever occurs is suppose to occur and is part
of you surrendering to your God Self and relinquishing your ego.
It takes time to train the mind to
sit in silence. After your 10 minute meditation you can practice 3
minute fast-fix meditations throughout your day to keep you balanced and
centered. The more you put into it the more you will get out of it.
Your fast-fix meditations can bring in the light while sitting in the
doctors office, waiting for the kids in the car pick up line, on your
lunch break, before you get out of bed in the morning, during TV
commercials, before you go to bed at night or when you have fallen off
center due to some sort of upset. It doesn’t matter where you do it -
just do it.
About Celes Light
United Shift Alliance - facebook.com/unitedshift
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