Stress - How to Reduce the Stress in Your Life!

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Introduction...4
Chapter 1 – What Does Stress Do to Your Body?...5
Chapter 2 – Health Problems Caused by Stress...9
Chapter 3 – How Much Stress Do You Have?...13
Chapter 4 – Useful Tips to Reduce Stress...20
Chapter 5 – Stress at Work, Home, With Friends and Family...24
Chapter 6 – Stress Related to Money Problems...28
Chapter 7 – Relaxation Techniques...31
Chapter 8 – Can Medication Relieve Stress?...35
Chapter 9 – Mental Stress...38
Chapter 10 – Physical Stress...42
Chapter 11 – Natural Ways to Relieve Stress...45
Chapter 12 – Quick Ways to Relieve Stress...49
Chapter 13 – How to Reduce Stress While Driving...54
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