☮ A Time of Collective Awakening 2020 ☮

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All around us, things are shifting. These shifts are paving the way for accelerated awakenings and advances in consciousness, but along with this also comes waves of emotion.

Perhaps you have been feeling these waves of emotions for yourself in the last few weeks. Perhaps some days you feel at peace and are thriving with this new routine but on others, you find yourself gripped with anxiety and frustration.

Could there be one word to help define this array of emotions that we are all feeling in the world right now?

We are all in this together, we are all navigating uncertain, never-seen-before times, and could this have triggered a feeling of collective grief?

At first, I thought the word I was looking for was uncertainty, or Maybe uncertainty was a byproduct of something deeper? This discomfort we may be feeling could actually be a type of grief ?

Like with all things, how we feel now and what we are facing right now is temporary. Eventually, healing, acceptance, and greater love will follow.

In a sense, we are all grieving the former lives we once held and grappling with the fact that they may never be the same again. We are all riding the same rocky boat together and feeling the collective vibrations of our fellow humans.

Don’t be afraid to start creating space to release and let go of things that will no longer be present in this new reality that is shaping. Don’t be afraid to stand in solidarity with your fellow humans as we ride this out together.

Every hardship faced guides us to unlock a new fragment of who we really are. It gives us access to a new part of our soul, our purpose, and what we have been put on this planet to do. All we need to do is look back to the history of our own lives or the history of the world to see that we have always made it through. We have always found the solution. Whenever we are exposed to vulnerable, soul-bearing emotions, it opens the doorway to awakening.

While it’s important to acknowledge how you feel, watch your self-talk. When you notice yourself getting caught up in worries that have not happened and anxieties of the future, bring your awareness back to the present. Focus on the here and now. Try and say something soothing to yourself or switch to a thought of gratitude.

For many, this is the first time they have had time to pause and sit with their emotions. For many, this is the first time they have had to question the life they were living, or recognize the importance of human connection. This is a huge awakening moment, and anyone who has been through any kind of awakening knows that it’s not all sunshine and rainbows. It’s painful because it forces you to pull back the layers and discover a new truth. Some Tips to Help my be; 1.) Watch Your Self-Talk 2.) Visualization

4.) Recite Mantras

If you are feeling anxious about your health or the health of a loved one, do a simple visualization. Close your eyes and imagine your body or your loved one’s body in a complete state of health. See a white light of protection around their or your own body. Know this white light is always present and always protective. 3.) Limit Consumption of Media While it’s important to stay informed, our brains and hearts can only handle so much. Limit the type of content you are consuming and remember to focus on the good, not the fear. Human beings are incredibly resilient and there is so much good being done in the world right now. Start looking for it, and you will find it. Here are some amazing ones; • “This too shall pass.” • “Today I choose to feel at peace.” • “I am strong and healthy.” • “I trust the unfolding of my life.”

Foreverconsciousness

• “All is well.” • “I radiate with health.” • “I am strong enough to handle whatever comes my way.” 5.) Raise your Vibration What you focus on expands, so use this time to focus on things that bring you joy, lightness, and energy. Spend time in gratitude, count your blessings, find ways to be of service to others, and focus on how you can make the best of any situation that has been presented to you. Know you are strong, and know that your soul has a plan.

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